Huvudrtter


Innehllsfrteckning    
 

  

 

 










 
Rksallad (Handskalade)
Kycklingsallad
Kalkonsallad (Lttrkt)
Tonfisksallad

Ditt val av:
Bulgur, Pasta eller Quinoa
Mozzarella eller Feta
BIM Sweet & Spicy, Curry, SweetChilli, Soja
      eller Vitlk

109:-  






Kalorier (kcal):
Protein:
Fett:
Kollhydrater:
GI:

557 kcal
36 g
23 g
46 g
LG
   
  Ugnsgrillad kyckling
Ugnsgrillad kycklingfil med en japanskt
inspirerad marinad (soja, sesam, ingefra)

Ditt val av:
Saffransris, Bulgur eller kulpotatis
Coleslaw, Kimchi eller Grnsallad
BIM Sweet & Spicy, Curry, SweetChilli, Soja
      eller Vitlk

Medium: 109:-     Large: 139:- (Tv filer)






Kalorier (kcal):
Protein:
Fett:
Kollhydrater:
GI:

367 kcal
40 g
3 g
47 g
MEDEL
   
  Bakad Laxfil
Ugnsbakad Laxfil (vitlkspeppar, havssalt)

Ditt val av:
Saffransris, Bulgur eller kulpotatis
Coleslaw, Kimchi eller Grnsallad
BIM Sweet & Spicy, Curry, SweetChilli, Soja
      eller Vitlk

Medium: 109:-     Large: 139:- (Tv filer)






Kalorier (kcal):
Protein:
Fett:
Kollhydrater:
GI:

426 kcal
38 g
13 g
45 g
MEDEL
   
  Marinerad Biff
Finstrimlat ntktt marinerat med en japanskt
inspirerad marinad (soja, sesam, vitlk)

Ditt val av:
Saffransris, Bulgur eller kulpotatis
Coleslaw, Kimchi eller Grnsallad
BIM Sweet & Spicy, Curry, SweetChilli, Soja
      eller Vitlk

Medium: 109:-     Large: 139:-






Kalorier (kcal):
Protein:
Fett:
Kollhydrater:
GI:

406 kcal
39 g
9 g
47 g
MEDEL
   
  GI - Ml
Blandat salladsbdd med Fetaost och BIMs
egen basilika-olja

Ditt val av:
Marinerad Biff, Ugnsgrillad kyckling eller
      Bakad Laxfil

BIM Sweet & Spicy, Curry, SweetChilli, Soja
      eller Vitlk

109:-






Kalorier (kcal):
Protein:
Fett:
Kollhydrater:
GI:

525 kcal
41 g
29 g
24 g
LG
   
  Soppa
Rotfruktsbaserad soppa
Inkl. brd, sallad och BIMs egen Pesto

Ditt val av:
Kalkon, Kyckling, Lax eller Rkor
Bulgur eller Potatis


109:-






Kalorier (kcal):
Protein:
Fett:
Kollhydrater:
GI:

361 kcal
34 g
8 g
30 g
LG
   
  Barnrtter (Under 12 r)
Till samtliga barnrtter ingr fruktsallad & en
frskpressad juice (Apelsin eller pple)

Kycklingfil
Laxfil
Marinerad Biff

Ditt val av:
Saffransris, Bulgur, kulpotatis eller Pasta
BIM Sweet & Spicy, Curry, SweetChilli, Soja
      eller Vitlk



79:-




Kalorier (kcal):
Protein:
Fett:
Kollhydrater:
GI:

367 kcal
40 g
3 g
47 g
MEDEL
   


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