"Vi bryr oss om din hlsa" 		   
 


Rkna ut ditt proteinbehov och basala energiintag





Vlj kn:
Vlj lder:
Ange vikt i kg:
Vlj aktivitetsniv:
   
Basalomsttning
Basalomsttning, basalmetabolism eller basalfrbrnning (engelska Basal Metabolic Rate) r ett uttryck fr hur mycket energi (kcal eller kJ) kroppen gr av med i vilolge, det vill sga hur mycket energi som kroppens organ behver fr att fungera p ett korrekt stt. Kroppen anvnder en viss mngd energi under dygnet utan att den utfr ngon egentlig fysisk aktivitet, det vill sga d individen r vaken men befinner sig i vila. Det gr t en hel del energi bara fr att hlla kroppen igng. De inre organen ska fungera, hjrtat ska sl, hjrnan ska koppla och s vidare. Basalmetabolismen varierar frn person till person och styrs delvis av arvsmassan. Det som pverkar r bland annat hur bra kroppen r p att ta upp mat, lagra och frbrnna den. Basalmetabolismen r generellt hgre fr mn n fr kvinnor.
Nr man bestmmer en individs mnesomsttning sker detta genom att man tar hnsyn till personens basalmetabolism samt hur mycket personen frbrukar till fljd av aktiviteter och dess intensitet. Eftersom basalmetabolismen varierar frn individ till individ r det viktigt att rkna ut den som en egen faktor.
Basalomsttningen r en av faktorerna som anvnds vid utrkningarna fr bestmningen av nutritionsstatus fr en individ.
Varje kilogram extra vikt kar basalmetabolismen med 12 kcal/dygn fr aktiva ldrar.
 

Kalorier r energi
Kalorier r ett mtt p energi och visas ofta i nringstabeller som Kilo-kalorier (kcal) - 1 kcal r 1000 kalorier. Nr man pratar om "hur mnga kalorier ngot innehller" s menar man oftast "hur mnga kcal det innehller". Nr ngon sger - Ett pple innehller 45 kalorier s menar man egentligen att det innehller 45 kcal.

Kalorier per dag
Hur mnga kalorier du behver per dag r sjlvfallet hgst individuellt, men det finns nd berkningar som kan uppskatta ungefr hur mycket du behver. De frsker berkna din basala mnesomsttning (BMR) - dvs vid vila, och multiplicerar sedan detta med en faktor beroende p hur mycket du rr dig - och fr d fram - ungefr - ditt dagsbehov av kalorier:



 

 

    


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